Deliciously decadent marrow bones are ideal winter warmers now that fat is good for you again | Phoenix Sun

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Deliciously decadent marrow bones are ideal winter warmers now that fat is good for you again | Phoenix Sun

Update
Phoenix Durban

Exactly what you need to defrost, this superb recipe also features healthy pearl barley.
11 hours ago

Ingredients
marrow bones

olive oil
2 onions, chopped
2 carrots, chopped
2 stalks celery, chopped
4 cloves garlic, crushed
tin chopped tomatoes
tomato paste (small tin)
1 cup pearl barley
½ cup red wine
2 cups beef or chicken stock
dried thyme

salt and freshly ground black pepper to taste
Method
Fry onion, garlic and vegetables in the olive oil for about seven minutes. Add thyme and tomato paste and mix in, add wine. Pour barley on top. Add stock, tomatoes and marrow bones. Cover and simmer on low for about an hour. Add salt and pepper. Serve with bruschetta.

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