Tongaat Panthers at the inaugural beach walk.
The Tongaat Panthers Athletic Club commenced with its training programme for 2019 with its inaugural beach walk, held on Sunday.
This programme focused on strength training especially the muscles of the calves, quadriceps and glutes.
All members enjoyed a morning of great camaraderie together with a vitamin D boost.
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More calories burnt than when they run on the paved road and a relaxing therapeutic feel of the ocean was a highlight.
The event came to a close with the presentation of a medal and T-shirt to all participants at BeachBums at Casurina Beach, followed by a sumptuous breakfast.
Members are reminded that the second leg of the Thinnys League takes place on Sunday, January 20 at 5:30am from Captain’s Yard in Truroland. Time trials take place every Thursday from 5:30pm.