THE BEST WORKOUT ROUTINE THAT WILL SAVE YOU MONEY!

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THE BEST WORKOUT ROUTINE THAT WILL SAVE YOU MONEY!

By  W24.CO.ZA/WOMEN’S HEALTHSaturday, January 19, 2019 18:00

Training
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Because working out shouldn’t have to cost a bomb.Ten short weeks ago I was feeling super sluggish and with the holiday period nearing, I knew it was time to make a change – but I was in a bit of a workout rut. My gym membership was nothing more than a debit order, I wasn’t making my fave yoga class before work anymore and I was tired of beating myself about not running outdoors and enjoying the warmer weather.As if by magic (or maybe it was my fairy godmother tired of my internal whining) a mail popped into my inbox asking if I’d like to sign up and try out Adventure Boot Camp’s (ABC) #JourneyToSummer 12-week programme.Now, for anyone not at their peak of fitness, the idea of ‘boot camp’ isn’t entirely enticing and, to be honest, I felt a little intimidated. But I knew I needed to make a drastic change to kick my A into gear, so I reluctantly accepted the invitation.Interval Training

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